Weigh In record (no journal entry) for 10 August 2020
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97 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 35.36g | Prot: 47.36g | Carbs: 212.71g.
Breakfast: Aldi Apfelmus, Aldi Magerquark, Milbona Joghurt Mild 3,5% Fett. Lunch: Pommes Frites, Schöller Kaktus Eis, Pink Lady Äpfel, Aldi Maiswaffeln. Dinner: Aldi Tzatziki, Milbona Joghurt Mild 3,5% Fett, Pellkartoffeln. more...
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Losing 0.7 kg a Week
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silbermau's Weight History
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