Weigh In record (no journal entry) for 10 August 2020
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67.7 kg
Lost so far: 7.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 41.45g | Prot: 145.65g | Carbs: 198.58g.
Breakfast: Life Mandorle Sgusciate, Esselunga Yogurt Greco 0% Grassi, Prozis Oat Flakes, Hsn Sports Whey Protein Isolate. Lunch: Esselunga Peperoni Gialli e Rossi Aromatizzati con Aceto di Vino, Daily Bread Pane di Segale, Olio Extra Vergine di Oliva, Coccodì Albume d'uovo Pastorizzato. Dinner: Uovo, Lupini, Cetriolo (con Buccia), Cipolle Rosse, Patata Bollita. Snacks/Other: Pere, Hsn Sports Whey Protein Isolate, Cuoredi Farina di Avena. more...
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Gaining 0.5 kg a Week
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Alexioluca's Weight History
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