Weigh In record (no journal entry) for 10 August 2020
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106.4 kg
Lost so far: 11.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 36.50g | Prot: 48.80g | Carbs: 72.62g.
Breakfast: Böklunder Schinkensülze mit Gemüse, Tomatenmark, Schwarzbrot, Gekochtes Ei. Lunch: Böklunder Schinkensülze mit Gemüse, Schwarzbrot, Gekochtes Ei, Tomatenmark. Dinner: Hela Curry Gewürz Ketchup Delikat, Kopfsalat, Cipollata, Penny Markt Rindsmettwurst. more...
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3469 kcal
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Exercise:
Desk Work - 8 hours, Driving - 3 hours, Sleeping - 12 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...
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Gaining 3.5 kg a Week
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Gautier Sansavoir's Weight History
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