Weigh In record (no journal entry) for 10 August 2020
|
64.5 kg
Lost so far: 19.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
922 kcal
|
Fat: 37.76g | Prot: 56.45g | Carbs: 77.52g.
Breakfast: Брест Литовск Сыр Лёгкий 35%, ВкусВилл Лаваш Армянский Тонкий, Яйцо, Вареное Яйцо. Lunch: Chikalab Chikabar Tiramisu, Chikalab Chikapie Кокос, Сироп, Ростик'c - KFC Кофе Латте 0,4. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|