Olgaas84's Journal, 10 Aug 20

Olgaas84's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 August 2020

55.7 kg Lost so far: 4.1 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2020:

806 kcal

Fat: 34.33g | Prot: 72.50g | Carbs: 47.54g. Breakfast: Русское Море Форель Слабосолёная, Хохланд Творожный Сыр с Зеленью, Голубика, Вареное Яйцо, Кофе Латте, Овсяноблин. Lunch: Energy Pro Батончик Corn, NL International Энерджи Диет Смарт Латте. Snacks/Other: NL International Энерджи Диет Смарт Латте. more...

2117 kcal

Exercise: Cardio - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Olgaas84's Weight History

View Complete History

Olgaas84's Journal, 10 Aug 20

Submit a Comment

Olgaas84's Weight History