Weigh In record (no journal entry) for 10 August 2020
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126 kg
Lost so far: 14 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 49.66g | Prot: 71.49g | Carbs: 89.46g.
Breakfast: De Zaanse Hoeve Magere Kwark. Lunch: Becel Romig, AH Yorkham Naturel, AH Luchtige Crackers Volkoren (5g), Calvé Pindakaas met Stukjes Noot, De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet. Dinner: AH Biologische Halfvolle Melk, AH Gekookte Worst, Ciabatta, AH Witte Wijnazijn, Calvé Mayonaise Original, AH Amsterdamse Ui Rauwkost, Unox Romige Tomatensoep. Snacks/Other: AH Runderrookvlees Licht Gezouten, AH Boerenkaas Leidse Belegen 30+, AH Watermeloen, Teisseire Citroen & Limoen Le 0%. more...
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Losing 1.0 kg a Week
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 Comments
10 Aug 20 by member: keto_danny
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10 Aug 20 by member: AviaMar
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Ik ben zeker tevreden. Gaat rustig aan, maar stabiel. 💪🏻😁
10 Aug 20 by member: Dennis_071
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Dennis_071's Weight History
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