Kiki1712's Journal, 10 Aug 20

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Weigh In record (no journal entry) for 10 August 2020

113 kg Lost so far: 7 kg. Still to go: 33 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2020:

1441 kcal

Fat: 63.86g | Prot: 124.43g | Carbs: 91.14g. Breakfast: K-Classic Putenbrust Natur, Avocado, Aldi Roggenbrötchen. Lunch: Avocado, Goldähren Eiweiß Toastbrötchen. Dinner: Thunfisch Pizza. Snacks/Other: Jütro Mix für Grüne Smoothies Green Power, Hohes C Roter Multivitaminsaft. more...

2901 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.7 kg a Week

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Kiki1712's Journal, 10 Aug 20

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Kiki1712's Weight History