Weigh In record (no journal entry) for 10 August 2020
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61.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 40.03g | Prot: 93.24g | Carbs: 182.87g.
Breakfast: Bella Vita Yogurt senza Lattosio, Penny Market Fette Biscottate Integrali. Lunch: Penny Market Pane Bauletto Integrale, Aia Albume d'uovo Pastorizzato. Dinner: Conad Nocciole Sgusciate, Albume d'uovo, Gran Mare Tonno al Naturale, Bontà di Riso Riso Integrale, Pane Bianco, Carote. Snacks/Other: Esselunga Mandorle Sgusciate, Un Attimo Barretta Proteica al Cacao, Penny Market Crackers Integrali. more...
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steady weight
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Francescasbert's Weight History
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