mskimmy21's Journal, 17 Jul 13

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Weigh In record (no journal entry) for 17 July 2013

75.7 kg Lost so far: 1.0 kg. Still to go: 19.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2013:

924 kcal

Fat: 20.75g | Prot: 48.83g | Carbs: 144.61g. Lunch: Pretzels, Onions , Green Peppers , Colby Jack Cheese, Classico Italian Sausage with Pepper & Onions Sauce, Flatout Light Italian Herb Flatbread. Dinner: Healthy Choice Cafe Steamers Balsamic Garlic Chicken, Healthy Choice Greek Frozen Yogurt - Raspberry. more...

2283 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Desk Work - 7 hours and 20 minutes, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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mskimmy21's Journal, 17 Jul 13

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mskimmy21's Weight History