Weigh In record (no journal entry) for 10 August 2020
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68.1 kg
Lost so far: 4.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 23.82g | Prot: 176.45g | Carbs: 133.29g.
Breakfast: Pharmapure 100% ISO WHEY PRO, Carrefour Yogurt Bianco Magro. Lunch: Aia Aequilibrium Bresaola di Tacchino, Panificio Calabrese 1812 Pane Biscottato di Segale. Dinner: Tozzetti solo Avena Panificio Calabrese, Powerbar Barretta Proteica, Insalata Mista, Conad Tonno al Naturale. Snacks/Other: PHD Smart Bar Chocolate Brownie, Fage Yogurt Greco Total 0%. more...
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Losing 2.8 kg a Week
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GuidoSic's Weight History
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