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ChrisCross234
Journal
10 Aug 20
ChrisCross234's Journal, 10 Aug 20
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Angenehme Woche, wünsche ich. Haltet durch und denkt an die langfristigen Ziele.
Jeden Tag kleine Schritte nach vorne.
85.3 kg
Lost so far:
19.5 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2020:
1168 kcal
Fat: 44.20g | Prot: 44.45g | Carbs: 144.70g.
Breakfast:
Aldi Käsestange, Langnese Calippo Cola, McDonald's Big Mac, TiP Currywurst.
more...
2265 kcal
Exercise:
Cardio - 15 minutes, Rowing - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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ChrisCross234's Weight History
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