Weigh In record (no journal entry) for 10 August 2020
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106.4 kg
Lost so far: 19 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 57.96g | Prot: 63.63g | Carbs: 162.30g.
Breakfast: Cooked Corn, Glutinous White Rice, Coconut, Herbal Aloe Concentrate, Cooked Egg White. Lunch: Tempeh (Cooked) , Noodles (Fat Added in Cooking), Borges Extra Virgin Olive Oil, Shrimp, Sprouts. Dinner: Bean Sprouts (Soybean or Mung), Rose Brand Bihun Jagung (320g), Midilicious Bakso Urat Daging Sapi. Snacks/Other: Pineapple. more...
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Losing 1.4 kg a Week
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listianiayu's Weight History
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