Weigh In record (no journal entry) for 10 August 2020
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64.6 kg
Lost so far: 9.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 40.80g | Prot: 40.43g | Carbs: 79.65g.
Breakfast: Dimsum. Lunch: Pecel Lele, Dimsum, Kerupuk Makanan Ringan, Nasi Putih. Dinner: Tahu Goreng, Telur Puyuh, Kentang Goreng. Snacks/Other: Teh Herbal, Equal Low Calorie Sweetener. more...
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Losing 4.2 kg a Week
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mau kurus dong's Weight History
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