Weigh In record (no journal entry) for 10 August 2020
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57 kg
Lost so far: 6.3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 38.37g | Prot: 39.65g | Carbs: 129.98g.
Breakfast: Herbalife Herbal Concentrat, Herbalife NRG, Herbalife F1 Shake Mix, Herbalife Herbal Aloe Concentrate. Lunch: Air, Daging Sapi, Nasi Putih. Dinner: Herbalife Herbal Concentrat, Herbalife NRG, Tempe Goreng, Nasi Putih. Snacks/Other: Khong Guan Biskuit Coklat, Paroti Bagelen, Maestro Light Mayonnaise, Buah Pir. more...
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Losing 2.1 kg a Week
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ayoohidupsehat!'s Weight History
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