Weigh In record (no journal entry) for 09 August 2020
|
57.3 kg
Lost so far: 6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
1263 kcal
|
Fat: 96.68g | Prot: 48.65g | Carbs: 136.70g.
Breakfast: Herbalife NRG, Herbalife Herbal Concentrat, Herbalife F1 Shake Mix, Herbalife Herbal Aloe Concentrate. Lunch: Air, Tape Singkong, Sambal Matah, Ikan Tongkol Goreng. Dinner: Teh Manis, Sate Kambing. Snacks/Other: Padimas Bolu Lapis Pandan, Muffin Tawar, Meranti Bolu Gulung, Pisang, Gula Pasir, Rose Brand Tepung Beras. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayoohidupsehat!'s Weight History
|