Weigh In record (no journal entry) for 09 August 2020
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57.3 kg
Lost so far: 6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 96.68g | Prot: 48.65g | Carbs: 136.70g.
Breakfast: Herbalife NRG, Herbalife Herbal Concentrat, Herbalife F1 Shake Mix, Herbalife Herbal Aloe Concentrate. Lunch: Air, Tape Singkong, Sambal Matah, Ikan Tongkol Goreng. Dinner: Teh Manis, Sate Kambing. Snacks/Other: Padimas Bolu Lapis Pandan, Muffin Tawar, Meranti Bolu Gulung, Pisang, Gula Pasir, Rose Brand Tepung Beras. more...
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Gaining 1.9 kg a Week
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ayoohidupsehat!'s Weight History
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