Weigh In record (no journal entry) for 10 August 2020
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81.4 kg
Lost so far: 2.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 74.62g | Prot: 105.33g | Carbs: 64.21g.
Breakfast: Aldi Prosciutto Cotto, Tomaten, Gut & Günstig Körnige Frischkäsezubereitung Leicht, Lieken Urkorn Vollkornsaftiges. Lunch: Frikadelle. Snacks/Other: Trumpf Schogetten Edel-Zartbitter. more...
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Losing 7 kg a Week
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