SamsGirl02's Journal, 19 Nov 10

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Weigh In record (no journal entry) for 19 November 2010

58.5 kg Lost so far: 0 kg. Still to go: 1.8 kg. Diet followed: Not Applicable.

View Diet Calendar, 19 November 2010:

610 kcal

Fat: 15.18g | Prot: 32.64g | Carbs: 94.08g. Breakfast: cheerios. Lunch: turkey sandwich on natures own bread, celery sticks. Dinner: salad, sweet potato, turkey burger. Snacks/Other: nutri grain bar blueberry. more...

2227 kcal

Exercise: resistance training - 20 minutes, Walking (brisk) - 6.5/kph - 2 hours, Running - 10/kph - 25 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

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SamsGirl02's Journal, 19 Nov 10

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SamsGirl02's Weight History