Weigh In record (no journal entry) for 10 August 2020
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55.6 kg
Lost so far: 3.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 47.69g | Prot: 128.78g | Carbs: 130.45g.
Breakfast: Roma Sari Gandum Sandwich Peanut Butter (3), Prenagen Esensis. Lunch: So Good Chicken Nugget Spicy Garlic, Bawang Merah, Bawang Putih, Royco Royco Ayam, Garam Laut, Tahu Kukus, Kem Chicks Sayur Toge, Nasi Putih. Dinner: KFC Dada Ayam, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tahu Kukus, Kem Chicks Sayur Toge. Snacks/Other: Tahu Isi, Siantar Top Go! Potato, Siantar Top Go! Potato. more...
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1495 kcal
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Exercise:
Washing Dishes - 5 minutes, Showering - 10 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Cooking - 35 minutes, Hanging Laundry - 15 minutes, Sleeping - 5 hours and 9 minutes, Resting - 17 hours and 31 minutes. more...
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steady weight
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