Weigh In record (no journal entry) for 10 August 2020
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50 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 67.25g | Prot: 41.64g | Carbs: 148.06g.
Breakfast: Nabati Cheese Wafer, Telur Dadar, Garam, Bawang Merah, Donat Dilapisi Coklat, Mayora Better Sandwich Biscuit. Dinner: Telur Goreng, Pisang Goreng, Bakpia. more...
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Gaining 0.5 kg a Week
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