Weigh In record (no journal entry) for 10 August 2020
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79.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 71.80g | Prot: 140.87g | Carbs: 201.85g.
Breakfast: Cumi Goreng, Kokita Sambal Terasi, Tempe Goreng, Ikan Mujair Goreng, Sayur Bening Bayam, Nasi Putih. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Urap, Nasi Putih, Ayam Goreng, Telur Rebus, Tempe Rebus, Tahu Kukus, Pisang Kepok Rebus, Mentimun (dengan Kulit), Belimbing. more...
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Losing 0.1 kg a Week
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mars.mark's Weight History
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