Weigh In record (no journal entry) for 19 November 2010
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111.6 kg
Lost so far: 9.5 kg.
Still to go: 34.5 kg.
Diet followed: 100%.
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View Diet Calendar, 19 November 2010:
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1523 kcal
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Fat: 114.34g | Prot: 103.95g | Carbs: 28.59g.
Breakfast: parmesan cheese, butter, chicken sausage, spinach. Lunch: feta cheese, basil ranch dressing, boneless skinless chicken, red onion, cucumber, iceburg lettuce. Dinner: parmesan cheese, spinach, italian sausage, boneless skinless chicken breast. Snacks/Other: splenda, stash chai tea, torani sugar free vanilla syrup, butter, cream cheese, heavy cream. more...
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3798 kcal
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Exercise:
Standing - 2 hours and 50 minutes, Sitting - 5 hours and 15 minutes, Housework - 1 hour and 15 minutes, Resting - 2 hours and 10 minutes, Desk Work - 2 hours, Sleeping - 9 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 0.8 kg a Week
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jenni_c1978's Weight History
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