411941's Journal, 10 Aug 20

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Weigh In record (no journal entry) for 10 August 2020

61.9 kg Lost so far: 3.1 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2020:

945 kcal

Fat: 27.67g | Prot: 59.77g | Carbs: 122.38g. Breakfast: Свекла Вареная, Меридиан Нерка Слабосоленая, Овсянка. Lunch: Пудинг, Дыня. more...

1963 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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411941's Journal, 10 Aug 20

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