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GettingRipped
Journal
19 Nov 10
GettingRipped's Journal, 19 Nov 10
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Weigh In record (no journal entry) for 19 November 2010
99.8 kg
Lost so far:
4.5 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2010:
1142 kcal
Fat: 39.56g | Prot: 133.88g | Carbs: 67.92g.
Breakfast:
Bananas , Platinum Hydro Whey, Old Fashioned Oats.
Lunch:
Classic Iceberg Salad, Chicken Breast.
Dinner:
Classic Iceberg Salad, Turkey Bacon, Cilantro Chicken Sausage.
Snacks/Other:
Rocky Road Brownie Carb Conscious Bar.
more...
3164 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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GettingRipped's Weight History
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