GettingRipped's Journal, 19 Nov 10

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Weigh In record (no journal entry) for 19 November 2010

99.8 kg Lost so far: 4.5 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2010:

1142 kcal

Fat: 39.56g | Prot: 133.88g | Carbs: 67.92g. Breakfast: Bananas , Platinum Hydro Whey, Old Fashioned Oats. Lunch: Classic Iceberg Salad, Chicken Breast. Dinner: Classic Iceberg Salad, Turkey Bacon, Cilantro Chicken Sausage. Snacks/Other: Rocky Road Brownie Carb Conscious Bar. more...

3164 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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GettingRipped's Journal, 19 Nov 10

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GettingRipped's Weight History