jeffreysig's Journal, 19 Nov 10

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Weigh In record (no journal entry) for 19 November 2010

88.5 kg Lost so far: 24.9 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2010:

700 kcal

Fat: 16.50g | Prot: 59.00g | Carbs: 89.50g. Breakfast: 100 calorie cake. Lunch: Pepperoni Pizza. Dinner: turkey breast deli. more...

3114 kcal

Exercise: Running - 10/kph - 34 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 26 minutes. more...

Losing 5.1 kg a Week

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jeffreysig's Journal, 19 Nov 10

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jeffreysig's Weight History