Weigh In record (no journal entry) for 10 August 2020
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81.5 kg
Lost so far: 6.3 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 66.73g | Prot: 117.26g | Carbs: 57.60g.
Breakfast: 雞腿, 豆腐, 水煮蛋, 拿鐵咖啡, 櫛瓜. Dinner: Woolworths Slow Cooked Pork, 花椰菜. more...
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Gaining 0.7 kg a Week
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Betty519's Weight History
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