|
21.6
|
47.6 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1246 kcal
|
Fat: 62.36g | Prot: 101.00g | Carbs: 75.99g.
Breakfast: 烤地瓜, 光泉無糖黑豆漿 無糖黑豆漿, 水蓮, 地瓜葉, 煎蛋. Lunch: 油豆腐, 豬大腸, 豬血, 炒空心菜, 白蘿蔔. Dinner: 豬油, 青江菜, 茶葉蛋, 豬里肉（柳肉，瘦肉）, 飯, 豆腐, 冬瓜. Snacks/Other: 雞蛋糕. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|