Weigh In record (no journal entry) for 10 August 2020
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68 kg
Lost so far: 9.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 10.67g | Prot: 40.79g | Carbs: 120.72g.
Breakfast: Anggur Jenis Amerika (Kulit Licin), Mister Potato Ubi Ungu. Lunch: Tahu Gejrot, Jambu Biji, Roti Panggang, Jagung Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Jeruk, Tomat Merah. more...
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Losing 1.1 kg a Week
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alfil liyani's Weight History
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