Weigh In record (no journal entry) for 09 August 2020
|
73 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
659 kcal
|
Fat: 10.42g | Prot: 95.36g | Carbs: 46.66g.
Breakfast: Hähnchenbrustfilet, Hähnchenbrustfilet, Gefrorene Blaubeeren, Gefrorene Himbeeren, Haferflocken. Lunch: Body IP Simons Perfect Whey Vanille. Dinner: Body IP Simons Perfect Whey Vanille, Milbona Fettarmer Joghurt Mild 1,5% Fett, Aldi Weißkrautsalat, Aldi Kochschinken, Tomaten, Rote Paprika. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schubertsven's Weight History
|