Weigh In record (no journal entry) for 17 July 2013
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57.6 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 55.72g | Prot: 89.61g | Carbs: 284.64g.
Breakfast: Ramen Noodle Soup - Beef Flavor, Nonfat Tazo Green Tea Latte (Tall). Lunch: Bananas, Cajun Style Turkey Breast, Water. Dinner: Butter, Chicken Breast, White Rice, Strawberry Kiwi. Snacks/Other: Water, Nonfat Tazo Green Tea Latte (Tall), Peanut Butter, Whole Grain White Bread, Iceberg Lettuce (Includes Crisphead Types), Onions, Polish Deli Ham, Real Mayonnaise. more...
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1736 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 8/kph - 20 minutes, Yard Work (gardening) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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KeoLeo77's Weight History
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