Weigh In record (no journal entry) for 19 November 2010
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86.0 kg
Lost so far: 1.6 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2010:
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1592 kcal
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Fat: 70.92g | Prot: 82.35g | Carbs: 161.97g.
Breakfast: tillamook shredded cheddar, mild salsa, Scrambled Egg, coffee, Thomas everything bagel. Lunch: chocolate cupcake, creamy tomato soup, red onion, tomato, sesame roll. Snacks/Other: clementine. more...
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steady weight
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