Weigh In record (no journal entry) for 09 August 2020
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65.6 kg
Lost so far: 0.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 26.22g | Prot: 77.90g | Carbs: 140.76g.
Breakfast: Coffee with Cream and Sugar. Lunch: Zucchini, Zucchini, Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Trejos Girnos Duona, Vegetable Chicken Rice Soup (Prepared with Water or Ready-to-Serve). Snacks/Other: Apples, Cappuccino. more...
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steady weight
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Kristinakomi's Weight History
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