Weigh In record (no journal entry) for 09 August 2020
|
73.8 kg
Lost so far: 1.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1522 kcal
|
Fat: 53.36g | Prot: 38.87g | Carbs: 228.66g.
Lunch: Private Selection 72% Cacao Dark Chocolate, Chocolate Chip Cookie, Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers, Watermelon , Campbell's Pork & Beans, Kirkland Signature Beef Hot Dogs. Dinner: Chocolate Chip Cookie (Home Recipe or Purchased), Keebler Club Crackers Original, Honey , Peanut Butter, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Snacks/Other: 365 Organic Rice Milk, Kellogg's Frosted Mini-Wheats Original, Kirkland Signature Dried Fruit & Nut Mix. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trojan_n_phx's Weight History
|