Weigh In record (no journal entry) for 09 August 2020
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80.7 kg
Lost so far: 4.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 10.48g | Prot: 22.66g | Carbs: 140.27g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Clover Valley Corn Flakes. Dinner: Yellow Summer Squash, Gold Medal Whole Wheat Flour, Olive Oil , Couscous (Cooked) , Cabbage . Snacks/Other: Plum, Jell-O Sugar Free Cherry. more...
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Losing 1.6 kg a Week
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holly201's Weight History
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