Weigh In record (no journal entry) for 09 August 2020
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72.9 kg
Lost so far: 0.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 39.56g | Prot: 57.95g | Carbs: 146.11g.
Breakfast: La Virginia Cappuccino Tradicional, Azúcar, Café, 9 de Oro Sconcitos. Lunch: Queso Parmesano (Rallado), Alicante Salsa Blanca , Canelones. Dinner: Arroz Blanco, Milanesa de Pollo. Snacks/Other: La Virginia Té, Tregar Queso Neufchatel Light, Criollitas Galletitas de Agua, Azúcar, Café. more...
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Losing 2.1 kg a Week
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