demirkalpenes's Journal, 09 Aug 20

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Weigh In record (no journal entry) for 09 August 2020

110 kg Lost so far: 15.5 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2020:

522 kcal

Fat: 27.95g | Prot: 8.99g | Carbs: 60.89g. Dinner: Elmalı Kurabiye, Ekler, Çikolatalı Pasta (Sert Çikolata Kaplamalı). more...

3315 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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demirkalpenes's Journal, 09 Aug 20

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demirkalpenes's Weight History