Weigh In record (no journal entry) for 09 August 2020
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68.5 kg
Lost so far: 12.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 24.18g | Prot: 51.10g | Carbs: 155.16g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Carrefour Pão Caseiro, Swift Bife de Alcatra. Dinner: Ragazzo Alface Americana, Viva Vida Tomate Grape, Qualitá Ovo tipo Extra Branco. Snacks/Other: Vigor Iogurte de Morango, Pear, Banana. more...
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Gaining 0.2 kg a Week
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