Weigh In record (no journal entry) for 09 August 2020
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85.1 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 29.60g | Prot: 196.35g | Carbs: 128.67g.
Breakfast: ESN L-Citrulline Malate, Apfelessig Naturtrüb, EAA, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Brokkoli, Tiefgefroren, Landjunker Putenbrustfilet Teilstück, Zwiebeln, Ingwer, Tomaten, Brokkoli, Tiefgefroren, Natur Reis, Zwiebeln, Tomaten. more...
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Gaining 3.5 kg a Week
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