Weigh In record (no journal entry) for 17 July 2013
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111.1 kg
Lost so far: 19.5 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 105.65g | Prot: 120.46g | Carbs: 102.73g.
Breakfast: 2% Milk American Cheese Singles, Bacon, Butter (Salted), Egg. Lunch: Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). Dinner: Ranch Salad Dressing, Skinnylicious Asian Chicken Lettuce Wraps, Traditional Wings - Buffalo Medium. Snacks/Other: Chips Ahoy! Chocolate Chip Cookies, Strawberries, Gala Apples, Peanut Butter. more...
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Losing 0.6 kg a Week
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jenshark4's Weight History
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