Weigh In record (no journal entry) for 09 August 2020
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43.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 21.68g | Prot: 67.03g | Carbs: 183.06g.
Breakfast: Kecap Asin (Tamari), Usus Ayam, Seledri, Ayam Goreng, Bubur Nasi. Lunch: Kacang Merah (dengan Garam, Dimasak, Direbus), Cedea Fish Dumpling Chicken, Wedang Ronde. Dinner: Nasi Putih, Finna Food Sambal Terasi Uleg, Lalapan, Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Delfi ChaCha. more...
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Losing 0.2 kg a Week
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