IamGu's Journal, 09 Aug 20

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Weigh In record (no journal entry) for 09 August 2020

81.1 kg Lost so far: 1.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2020:

3775 kcal

Fat: 93.89g | Prot: 168.23g | Carbs: 534.85g. Breakfast: Oats Rtmart, Optimum Nutrition 100% Gold Standard Whey Protein, Black Bridge Garlic Taiwanese Sausage, Olive Oil, Pasta Dry. Dinner: Potato French Fries, Sushi. Snacks/Other: Pxmart Half Baked Cheese Cake, Beer. more...

3817 kcal

Exercise: home - 23 hours and 58 minutes, Resting - 2 minutes. more...

Losing 2.5 kg a Week

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IamGu's Journal, 09 Aug 20

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IamGu's Weight History