Weigh In record (no journal entry) for 09 August 2020
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79.6 kg
Lost so far: 10.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 43.42g | Prot: 30.09g | Carbs: 194.14g.
Breakfast: Biscoito de Polvilho, Cappuccino, Mel, Yoki Aveia em Flocos, Mamão Formosa. Lunch: Suco de Laranja Natural, Spoleto Molho Camarão ao Vinho Branco, Purê de Mandioca. Dinner: Queijo Gouda ou Edam, Qualitá Biscoito de Polvilho. Snacks/Other: Palha Italiana, Nestlé Moça Docinho Beijinho, Delakasa Brigadeiro , Activia Morango, President Chantilly. more...
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Losing 0.1 kg a Week
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