Weigh In record (no journal entry) for 12 July 2019
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 33.95g | Prot: 36.51g | Carbs: 127.89g.
Breakfast: Yeşil Çay, Tereyağı, Yumurta, Biber, Domatesler, Yeşil Zeytin, Beyaz Peynir. Lunch: Tarhana Çorbası. Snacks/Other: Kakao Tozu (Şekersiz), Süt, Muz, Jelatin Tatlısı, Danone Aktivia Drink and Fit. more...
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