Weigh In record (no journal entry) for 09 August 2020
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121.1 kg
Lost so far: 13.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 43.96g | Prot: 78.92g | Carbs: 161.38g.
Breakfast: Nutella Nutella, Gekochtes Ei, Milfina Butter , Coppenrath & Wiese Mehrkornbrötchen. Lunch: Tomatensaft. Dinner: Cantaloupe Melonen, Parmaschinken, Block House Carpaccio Vom Rind. Snacks/Other: Gutmann Alkoholfreies Hefeweizen. more...
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Losing 4.2 kg a Week
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Brutschi's Weight History
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