Weigh In record (no journal entry) for 09 August 2020
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87.3 kg
Lost so far: 14.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 61.37g | Prot: 66.44g | Carbs: 151.43g.
Breakfast: BioBio Sauerkrautsaft, Gut & Günstig Speise Quark 20% Fett, Putenwurst, Gekochtes Ei, Burger Knäcke Knäckebrot Urtyp. Lunch: Wassermelone, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Meine Mahlzeit Jägerklößchen, Milfina Butter, Kohlrabi. Dinner: Tomatensalat, Aldi Bio Gemüsepfanne Mediterrane Art. Snacks/Other: Magnum Mandel, Intact Traubenzucker Himbeere, Mischbrot, Milbona Skyr Himbeere. more...
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Gaining 2.1 kg a Week
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boehmekarin's Weight History
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