Weigh In record (no journal entry) for 09 August 2020
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82.3 kg
Lost so far: 12.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 62.94g | Prot: 77.25g | Carbs: 78.39g.
Breakfast: Кофе с Молоком, Яблоко, Грейпфрут, Селедка, Жареное Яйцо. Lunch: Чай, Кролик Тушеный, Помидор Тушеный, Кабачки Тушеные, Авокадо. Snacks/Other: Кофе с Молоком. more...
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Losing 0.7 kg a Week
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WhiteLeopardCZ's Weight History
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