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Nach Cordison Behandlung geht es wieder vorwärts 👍.
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90 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 48.16g | Prot: 70.82g | Carbs: 93.09g.
Breakfast: Milka Nougatcreme & Haselnuss, Leicht & Cross Knusperwaffel, Grünländer Cremig , Gekochtes Ei, Exquisa Alla Bruschetta Creation, K-Classic Putenbrust Natur, Aldi Dinkelschnitte. Snacks/Other: funny-frisch Chipsfrisch Currywurst Style, Aldi Nuss-Mix, Arla Protein Erdbeere. more...
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2854 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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