Fseca's Journal, 09 Aug 20

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Weigh In record (no journal entry) for 09 August 2020

67.3 kg Lost so far: 0 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2020:

1364 kcal

Fat: 53.89g | Prot: 26.70g | Carbs: 203.90g. Breakfast: Keripik Tempe, Keripik Singkong, Rujak Buah, Sayur Pakis, Nasi Merah. Lunch: Salad Buah. Dinner: Cap Cay Kuah, Nasi Merah (Butir-Sedang, Dimasak). more...

1688 kcal

Exercise: Running (jogging) - 8/kph - 5 minutes, Fitness Training (Workout) - 1 minute, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 4.0 kg a Week

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Fseca's Journal, 09 Aug 20

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Fseca's Weight History