Weigh In record (no journal entry) for 19 November 2010
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69.4 kg
Lost so far: 24.9 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
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View Diet Calendar, 19 November 2010:
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1118 kcal
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Fat: 79.87g | Prot: 73.93g | Carbs: 27.19g.
Breakfast: libby's pumpkin, cinnamon, whipping cream, coffee. Lunch: pickles, chicken of the sea white albacore tuna, hellmans mayo. Dinner: Nancy's Brussels Sprouts, tyson chicken breast, butter. Snacks/Other: pickles, Chives and Onion Cream Cheese, ham slices. more...
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steady weight
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