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Effing plateau!!!
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77.1 kg
Lost so far: 4.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2010:
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1809 kcal
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Fat: 53.08g | Prot: 104.71g | Carbs: 204.16g.
Breakfast: fat free kraft cheese, Extra Lean Turkey Bacon. Lunch: Fresco Grilled Steak Soft Taco. Dinner: Muscat Wine, Tortilla Corn Chips, Mexican Rice, Refried Beans (Canned), Beef Fajitas, Corn Tortillas. Snacks/Other: funyuns, Nitro Core 24, Right Bites Fudge Grahams. more...
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steady weight
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 Comments
LOL LOL stop effing buddy sheesh you might scare the little ones away that are hard at work and slimming you down inside of you lol. Christmas Angels and Elf's LOL.
The 1800 calories will for sure kind of put on some ounces but it will all eventually go down even thats even if your trainer is right! Your on the right path keep at it I will continue to chase you. :)
19 Nov 10 by member: gizmonel
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kdo090578's Weight History
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