Weigh In record (no journal entry) for 09 August 2020
|
55.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
620 kcal
|
Fat: 21.09g | Prot: 46.02g | Carbs: 68.34g.
Breakfast: Apples (Without Skin). Lunch: Carrots (Without Salt, Drained, Cooked, Boiled), Egg Omelet or Scrambled Egg with Mushrooms, Chicken Breast, Quaker Quick Cooking Oatmeal, White Mushrooms (Stir-Fried), Cooked Broccoli (from Fresh), Broccoli (with Salt, Drained, Cooked, Boiled) . more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnggunLorenzia's Weight History
|